{"title":"Adjustable Dumbbells for Women: Build Real Strength at Home","description":"\u003ch2\u003e\u003cem\u003e\u003cb\u003eAbout this Collection\u003c\/b\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you've searched for the best dumbbells for women, you've probably seen a lot of pink, a lot of light weights, and a lot of products that assume you're not lifting seriously. We don't do that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCore Home Fitness makes adjustable dumbbells built for women who actually train. Whether you're new to strength work or you've been lifting for years, the right adjustable dumbbell gives you the flexibility to grow without buying a new set every six months. One pair, a full range of weights, and no wasted space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur adjustable dumbbell lineup covers a range of weight options so you can start where you are and add resistance as you get stronger. If you're looking for a bench to pair with your weights, the MB 1000 is a compact, sturdy option designed to fit the same spaces our dumbbells do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWomen's strength training at home doesn't require a lot of equipment. It requires the right equipment. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"adjustable-dumbbell-set","title":"Adjustable Dumbbell Set","description":"\u003ch3\u003ePRODUCT OVERVIEW\u003c\/h3\u003e\n\u003cp class=\"\" style=\"white-space: pre-wrap;\" data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe Core Home Fitness Adjustable Dumbbells revolutionize your strength training with a smart, compact design that replaces an entire 10-piece dumbbell set. With a weight range of 5 to 50 lbs., these adjustable dumbbells allow for seamless weight changes in 5 lb. increments using a simple twist of the handle—no knobs, no levers, just efficiency. Built for durability and performance, the dumbbells come with a modern aluminum cradle for secure storage and easy access. Perfect for beginners and seasoned fitness enthusiasts alike, these dumbbells support progressive strength training, HIIT workouts, and dynamic movements while helping you improve form and achieve your fitness goals.\u003c\/p\u003e\n\u003ch3\u003eDESCRIPTION\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpgrade your home gym with the Core Home Fitness Adjustable Dumbbells, a game-changer for strength training. Designed with innovation and convenience in mind, these dumbbells let you adjust the weight from 5 to 50 lbs. with a simple twist of the handle. Each dumbbell provides the versatility of 10 separate weights in one compact, space-saving design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted with premium materials, the dumbbells feature a contoured, soft-grip handle for comfort and coated plates for durability. As you add weight, the dumbbell length adjusts dynamically, offering a balanced feel at every increment. The included lightweight aluminum cradles ensure secure storage and quick access, making these dumbbells perfect for home use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're building strength, improving your form, or incorporating high-intensity interval training (HIIT) into your routine, these adjustable dumbbells provide the flexibility to adapt to your fitness needs. Compatible with the Core Fitness Dumbbell Stand (sold separately), this set offers the perfect blend of style, function, and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDIMENSIONS\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTotal Dumbbell Pair Weight:\u003c\/strong\u003e\u003cspan\u003e 100 lbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDimensions (5-50 lb. Dumbbell Only):\u003c\/strong\u003e\u003cspan\u003e 14.5in L x 7.9in W x 7.5in H\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions (Stand With Adjustable Dumbbells)\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 22in L x 33.5in W x 31.9in H\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e2-year parts\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTwo adjustable dumbbells with quick and easy weight adjustments from 5 to 50 lbs. each\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompact and adjustable twist handle design starts at 5 lbs. and adjusts in 5 lb. increments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDumbbell handle ends feature dual-sided weight selection window for weight selection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eContoured, textured and soft grip handle design provides comfortable and secure grip control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDumbbell length increases as additional weight is added (5 lbs. starting weight is 9.3” L)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAluminum weight cradles for easy access and secure storage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSet includes two adjustable dumbbells, two cradles and an exercise guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003e \u003c\/p\u003e","brand":"Core Home Fitness","offers":[{"title":"Default Title","offer_id":35112866381977,"sku":"SQ7470010","price":399.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/9999\/8873\/products\/Dumbells-setoftwo-red-860974.png?v=1723836012"},{"product_id":"foldable-adjustable-bench-ub100","title":"Foldable Adjustable Bench FAB100","description":"\u003ch3\u003eDESCRIPTION\u003c\/h3\u003e\n\u003cp\u003eThe Foldable Adjustable Bench UB100 backrest adjusts to 8 different positions- 90, 70, 50, 35, 25, 0, -10, -30 degrees as well as 3 seat positions for incline, decline and flat angles. This bench also features removable leg bar for decline dumbbell and abdominal training. Bench folds for easy storage. \u003cspan data-mce-fragment=\"1\"\u003ePairing the bench with our adjustable dumbbells provides you with the ability to do virtually any at home strength training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003ePRODUCT SPECIFICATIONS\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Adjustable Workout Bench Weight\u003c\/strong\u003e: 32 lbs\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeight Bench Dimensions (Flat Position)\u003c\/strong\u003e: 55in L x 16in W x 19in H\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeight Bench Folded (Storage) Dimensions: \u003c\/strong\u003e28in L x 13in W x 10in H\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e: 600lbs\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarranty:\u003c\/strong\u003e 2 year parts\/10 year frame\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight bench seat adjusts to  different positions- 90, 70, 50, 35, 25, 0, -10, -30 degrees\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e3 Position adjustable seat for Flat, Incline or Decline workouts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable leg hold-down bar for decline dumbbell and abdominal training\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThick, commercial grade high density foam padding with durable and comfortable faux leather backrest and seat.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick action pull pin seat and back rest adjustments.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Home Fitness","offers":[{"title":"Default Title","offer_id":43015516913817,"sku":"FAB100","price":169.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/9999\/8873\/files\/Web-Corehome-WebsiteImages-1080x920-5.jpg?v=1687440367"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/9999\/8873\/collections\/CHF_Lifestyle_Jenna_Bench_pushup.png?v=1790092967","url":"https:\/\/corehomefitness.com\/collections\/adjustable-dumbbells-women.oembed","provider":"Core Home Fitness","version":"1.0","type":"link"}