Adjustable dumbbells are worth the price of admission when you consider the lower cost, on average $400, vs. a full set of comparable dumbbells typically priced at $1,200. Adjustable dumbbells are also highly prized for their compact size, condensing 10 sets of dumbbells into the space of just one -- perfect for small home spaces.
Adjustable Dumbbells are Advantageous for All Fitness Levels
All fitness levels can benefit from adjustable dumbbells for a laundry list of reasons.
First, their convenient size also makes them ideal for all types of dumbbell workouts. You can use them for bicep curls, hammer curls, shoulder presses, and much more. If you have room to move within your home gym, there is room to use your adjustable dumbbells.
Just imagine, with a few flicks of your wrist, you can increase from 5 pounds to 50 pounds. You use the plus sign or minus sign to go up or down in weight. It’s like having a set of 10 dumbbells in one.
Otherwise, adjustable dumbbells work just like any other dumbbell. Choose your weight, pick it up, put it down, repeat for as many reps as you want. These products can help you:
- Activate several different muscle groups
- Improve flexibility and muscle force
- Boosts resting metabolic rate which helps burn more calories
- Increases muscle strength
- Promotes coordination and balance
- Sculpt a lean physique
Depending on the brand you select, adjustable dumbbells are also a durable addition to your home gym. Quality materials will provide you with products that can last for years to come. For instance, Core’s offers a 2-year warranty on parts.