Weighted resistance movements are most effective when you are looking to gain muscle strength and reduce body fat without spending hours working out. In fact, a short 30-minute workout with weight can yield great results.
Your glutes aren’t just there to make your jeans look good or provide a cushion when you sit. They literally do a lot of heavy lifting for you. This muscle group is what lets you stand up, walk, run, and climb stairs, among other things.
For many women, the arms, specifically the triceps, are one of those spots where they want to put a little extra attention. Read on to learn 5 arm tonight exercises to get your arms in great shape.