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Can a Home Workout Be as Effective as a Gym?
It’s no surprise that many people would prefer to workout at home. But the question remains: can a home workout be as effective as a gym? The answer is, yes, it can be!
Can You Build Your Chest with Just Dumbbells?
Working out at home is a good way to get in shape and maintain overall fitness and toning. But what if you don’t have the budget or space at home for the larger machines that are available?
How Powerful Glutes Drive Sports Performance
Whether you’re a professional athlete, weekend warrior, or getting off the couch for the first time in a while, building your gluteal muscles can help significantly improve your sports performance.
What are the Five Basic Strength Training Exercises?

 Weighted resistance movements are most effective when you are looking to gain muscle strength and reduce body fat without spending hours working out. In fact, a short 30-minute workout with weight can yield great results.

woman on beach, yellow and white bikini , skinny, beach ball core home fitness

Your glutes aren’t just there to make your jeans look good or provide a cushion when you sit. They literally do a lot of heavy lifting for you. This muscle group is what lets you stand up, walk, run, and climb stairs, among other things. 

back of woman with pony tail and toned arms core home fitness

For many women, the arms, specifically the triceps, are one of those spots where they want to put a little extra attention.  Read on to learn 5 arm tonight exercises to get your arms in great shape.

core home adjustable dumbbells sitting on floor
Adjustable dumbbells are essential for home gyms, but are they worth the cost compared to a traditional set of dumbbells? We answer that question here.
The Best 15-Minute Circuit Workout For Summer

Summer is here and if you are thinking about getting in shape but not sure where to start, we have a great 15 - minute full-body workout that you can do from home or the gym. Combining both circuit and cardio, will be the right mix to get your summer body ready.