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Build a strong body and feel good while doing so with Core's fitness expert, PJ.  Hit new goals and keep coming back so you will create strength both mentally and physically!

Compound movements are a great way to target multiple body parts with just one movement.  In this instructional video, Core's fitness expert PJ, will walk through three compound movements to get your started on your fitness journey!

Strengthening your glutes will stabilize the spine, prevent rotation of the pelvis, and help you avoid tight tendons. Building your muscles can also help protect your knees and back.

Are you ready to create your fitness goals?  Watch Core's fitness coach, PJ, as she walks through the 5 tips that will get you started and keep you moving into 2022!

Staying fit while feeling festive is one way to relieve holiday stress while doing something good for yourself. Here are five ways to help you get some workouts in while you’re juggling your holiday plans and activities. 

If you’re new to strength training, or to working out at home, don’t be intimidated. It’s simple to get started! We’ve put together an easy to follow guide with workouts great for any experience level to get started and feeling more confident and healthy in your body.

Strength training is an essential part of a healthy life. By having your muscles work against weight resistance, you improve your strength and overall health, allowing you to look good and feel your best. And the best part is, you can get these benefits in just 30 minutes a session, a few times a week.

It’s no surprise that many people would prefer to workout at home. But the question remains: can a home workout be as effective as a gym? The answer is, yes, it can be!

Working out at home is a good way to get in shape and maintain overall fitness and toning. But what if you don’t have the budget or space at home for the larger machines that are available?