Summer is here and if you are thinking about getting in shape but not sure where to start, we have a great 15 - minute full-body workout that you can do from home or the gym. Combining both circuit and cardio, will be the right mix to get your summer body ready.
Traditionally, changing the weight on a dumbbell involved picking up a separate dumbbell of a different weight. Today, adjustable dumbbells are taking over home gyms for their convenience, ruggedness, and attractive design.
But which one wins the Adjustable Dumbbell Showdown? Let’s look at 5 key areas.