HOW TO NAIL YOUR NEW YEAR'S RESOLUTIONS
If you are not seeing the results you want then let’s kick start your workout with these 5 easy steps from PJ, Core’s fitness coach.
- Start from where you are today then build up to get stronger!
- Track your progress. Weigh each week and take note of how much weight you are losing.
- Track how much weight you lift and write down your progress.
- Workout with a friend so you have an accountability partner to help motivate and provide encouragement.
- Have fun! Find a routine that suits you and keeps you coming back and getting stronger!