How To Perfect Your Compound Exercise Routine
Compound movements are a great way to target multiple body parts with just one movement. In this instructional video, Core's fitness expert PJ, will walk through three compound movements to get your started on your fitness journey!
Description
Compound Exercises
In this video, Core’s Fitness trainer PJ, demonstrates 3 compound movements, (one movement using more than one muscle group at the same time), to get you started on your fitness journey.
Dumbbell Squat: This movement works your core, hip flexors, hamstrings, glutes and quads.
Deadlift: The deadlift primarily works your hamstrings, glute muscles and your core.
Overhead Press: While engaging your core this exercise will also work your pectoral muscles, deltoids and your triceps.
Together these three compound movements are great for a full body exercise and to get you closer to your New Year's fitness goals!
