In this video, Core’s Fitness trainer PJ, demonstrates 3 compound movements, (one movement using more than one muscle group at the same time), to get you started on your fitness journey.
Dumbbell Squat: This movement works your core, hip flexors, hamstrings, glutes and quads.
Deadlift: The deadlift primarily works your hamstrings, glute muscles and your core.
Overhead Press: While engaging your core this exercise will also work your pectoral muscles, deltoids and your triceps.
Together these three compound movements are great for a full body exercise and to get you closer to your New Year's fitness goals!