What are the Five Basic Strength Training Exercises?

 Weighted resistance movements are most effective when you are looking to gain muscle strength and reduce body fat without spending hours working out. In fact, a short 30-minute workout with weight can yield great results.

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Your glutes aren’t just there to make your jeans look good or provide a cushion when you sit. They literally do a lot of heavy lifting for you. This muscle group is what lets you stand up, walk, run, and climb stairs, among other things. 

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For many women, the arms, specifically the triceps, are one of those spots where they want to put a little extra attention.  Read on to learn 5 arm tonight exercises to get your arms in great shape.

core home adjustable dumbbells sitting on floor
Adjustable dumbbells are essential for home gyms, but are they worth the cost compared to a traditional set of dumbbells? We answer that question here.
The Best 15-Minute Circuit Workout For Summer

Summer is here and if you are thinking about getting in shape but not sure where to start, we have a great 15 - minute full-body workout that you can do from home or the gym. Combining both circuit and cardio, will be the right mix to get your summer body ready.

Healthy Food Choices For The Summer
Summer is officially here and with the warm weather comes get-togethers with family and friends.  This usually means lots of food and drinks are consumed but don't worry, if you are watching your waistline you can still indulge, just do it the healthy way.  Here we have a few great tips to help you have a happy and healthy summer feast.
Father’s Day Gift Ideas for the Active Dad
Fathers Day is right around the corner and picking the perfect gift hasn't been easier. Whether your dad is a beginner or workout expert, we have some perfect options to complement any fitness level.