Adjustable Workout Benches

The Core Home Fitness adjustable workout benches are one of the most useful pieces of equipment you can add to a home gym because they upgrade both the variety and quality of training.

With our adjustable workout bench, you can hit more angles, improve positioning, and train more efficiently—whether you’re doing pressing days, dumbbell rows, shoulder work, split squats, or core circuits. It’s the difference between “I can only do a few movements at home” and “I can run a full program with progressive overload.”

Our collection highlights Core Home Fitness–style adjustable workout benches that are designed for real-world home use: comfortable enough for frequent sessions, stable enough to load heavy, and compact enough to store when you’re done.

It’s built for people who want an effective bench that doesn’t require a dedicated garage gym to own.

Our Adjustable Workout Benches

Premium padding for comfort during longer workouts

Comfort is performance. Core Home Fitness adjustable workout benches feature comfortable, durable padding designed to support your back and shoulders through longer sets, higher volume, and repeated sessions—so you stay locked in and focused on your reps.

Built to last for serious training (600 lb capacity + strong warranty)

A reliable adjustable workout bench should feel stable under load and hold up over time.

Core Home Fitness adjustable workout benches are rated for 600 lb weight capacity and include a 10-year frame warranty plus 2-year parts warranty, making it a dependable foundation for strength-focused workouts.

Compact fold-down design for easy storage

Home gyms need flexibility. Core Home Fitness adjustable workout benches fold down for easier storage, so they won’t permanently take over your space.

It’s a practical choice for apartments, spare rooms, or multi-use areas where you want to train, and get the most out of your room.

Fully adjustable for more exercise variety (8 back + 3 seat positions)

The biggest benefit of Core Home Fitness adjustable workout benches is exercise versatility.

With up to 8 back positions and 3 seat positions, you can quickly set angles for incline pressing, seated shoulder work, supported rows, and more—without needing multiple benches.

Our Adjustable Benches Reviews

From 1867 satisfied customers

Our Collections

Frequently Asked Questions

We offer two adjustable benches:

  • Foldable Adjustable Bench – Space-saving design, folds flat for easy storage, lightweight, ideal for small home gyms.
  • Premium Adjustable Bench – Heavier-duty frame, upgraded padding, enhanced stability, and higher weight capacity. Designed for users who want maximum comfort and durability.

Both benches arrive partially assembled. Setup takes only a few minutes and includes all necessary hardware and instructions.

Yes. All Core Home Fitness benches include a 2-year limited warranty covering components and manufacturing defects.

Plus a 10-year limited warranty covering frame defects.

  • Foldable Bench: Extremely compact and folds flat to store under a bed, upright in a closet, or against a wall.
  • Premium Bench: Requires slightly more space due to its heavy-duty frame but still fits comfortably in most home gym setups.

Bench dimensions are listed on each product page for precise planning.

Both benches are engineered to handle heavy training with a 600 lb total weight capacity (user body weight + added weight).

The Premium Bench offers a more stable feel under heavier loads.

Yes. Both benches work with any dumbbells, including fixed dumbbells and our Core Home Fitness Adjustable Dumbbells.


Both benches include multiple backrest settings such as flat, incline, and upright.

The Premium Bench offers smoother and more precise adjustments.

Benches ship in compact, secure packaging and typically arrive within 3–7 business days.

You’ll receive tracking information as soon as your order ships.

Core Home Fitness offers a 30-day return window on adjustable dumbbells. The product must be in like-new condition.