10lb Adjustable Dumbells

Core Home Fitness 10lb adjustable dumbells are built for lighter training where control, comfort, and quick changes matter most.

Our 10lb adjustable dumbells are ideal for beginners, mobility and rehab-style work, warm-ups, and accessory movements like lateral raises, front raises, curls, triceps extensions, and light presses.

They’re also a smart option if you want compact weights that are easy to store and always ready for short, consistent workouts at home.

One of the best benefits of our 10lb adjustable dumbells is how effortless they make staying active.

You can keep a single set in a small space, adjust quickly between exercises, and build a routine that’s easy to repeat—without buying multiple pairs of light dumbbells.

For home workouts, quick sessions, and “grab-and-go” training, Core Home Fitness 10lb adjustable dumbells are a simple upgrade that keeps things clean and convenient.

Our 10lb Adjustable Dumbbells

Premium build + durable coated plates on 10lb adjustable dumbells

Even at lighter weights, quality matters. Core Home Fitness 10lb adjustable dumbells feature coated plates are built for frequent use and designed to help protect the finish over time.

With our 10lb adjustable dumbells, the premium construction gives a more solid, stable feel during controlled movements.

Compact design that replaces multiple light weights with 10lb adjustable dumbells

The main advantage of Core Home Fitness 10lb adjustable dumbells is space efficiency.

You get multiple lighter weight options in one compact system, replacing several small dumbbell pairs without cluttering your home gym.

With our 10lb adjustable dumbells, storage is simple and your space stays organized.

Twist-lock handle for fast changes on 10lb adjustable dumbells

The twist-lock system on Core Home Fitness 10lb adjustable dumbells is designed for quick, repeatable adjustments—perfect for circuits, warm-ups, and accessory workouts.

With our 10lb adjustable dumbells, you can switch weights smoothly and keep your session moving.

Dynamic size as weight increases on 10lb adjustable dumbells

Core Home Fitness 10lb adjustable dumbells increases in length as heavier settings are selected.

This dynamic sizing keeps our 10lb adjustable dumbells compact at lighter weights while expanding as you add weight—so the system adapts naturally across the range.

Contoured soft-grip handle for control with 10lb adjustable dumbells

A comfortable handle helps you stay focused on form and tempo.

The contoured soft-grip handle on Core Home Fitness 10lb adjustable dumbells supports a secure hold during raises, curls, presses, and rehab-style movements.

With our 10lb adjustable dumbells, better grip comfort often means better technique and cleaner reps.

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Frequently Asked Questions

Yes. Your dumbbells arrive fully assembled and ready to use right out of the box. Just place them in the cradle, adjust the weight, and start training.


Each dumbbell adjusts from 5 to 50 lbs in quick, smooth increments.

Weight jumps are: 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 lbs.

Core’s patented Twist-Lock™ mechanism lets you change weight settings with one hand.

Just:

  1. Set the dumbbell in its cradle
  2. Twist the handle
  3. Lift — and it automatically locks in the selected weight

    No knobs, no levers, no adjusting multiple sides.

No. The Twist-Lock system ensures the plates stay secure and tight during all movements.

You’ll feel a solid, fixed-weight dumbbell experience without shaking or shifting.

Adjustable dumbbells are not designed to be dropped, including our model.

For longevity, place them down with control — just like any premium adjustable dumbbell system.

Yes. Core Home Fitness offers a 2-year limited warranty covering manufacturing defects in the dumbbells and stand.

Weight increments are fixed (5 lb steps), but users typically achieve micro-progression by:

  • Slowing the tempo
  • Increasing reps
  • Adding pauses
  • Combining partial reps with full reps

Very little. Just:

  • Keep the cradle clean
  • Make sure no debris gets in the dial mechanism
  • Wipe the handle and plates after training

They’re built for long-term durability.

One pair replaces 10 pairs of individual dumbbells, freeing up large amounts of floor space.

Dimensions: 14.5" L x 7.9" W x 7.5" H per dumbbell.

You’ll receive:

  • 2 adjustable dumbbells
  • 2 cradles
  • Quick start guide
  • (Optional) Stand—if purchased as a bundle

Orders typically ship within 1–3 business days and arrive within 3–7 days depending on location.

Core Home Fitness offers a 30-day return window on adjustable dumbbells. The product must be in like-new condition.