Adjustable Benches

A high-quality adjustable bench is the backbone of a home gym because it instantly unlocks more exercises with better form: presses, rows, shoulder work, split squats, hip thrust variations, core work, and more.

Instead of being limited to one flat position, Core Home Fitness adjustable bench gives you the angles you need to target different muscles, train more comfortably, and progress over time—without needing multiple benches or bulky gym equipment.

This collection focuses on our adjustable benches that are built for real home use: comfortable enough for repeated sessions, strong enough for heavy training, and practical enough to store in smaller spaces.

You get the stability and adjustability you want for performance, with the fold-down convenience that makes it easy to keep your space clean and organized.

Our Adjustable Benches

Premium build with comfortable, durable padding

Comfort is a performance feature. Core Home Fitness adjustable bench uses comfortable and durable padding designed to support you through longer sets and repeated sessions.

Helping you stay stable and focused instead of constantly repositioning.

Built to last (600 lb weight capacity + long warranty coverage)

A serious adjustable bench should feel stable under load. Core Home Fitness adjustable benches are rated for 600 lb weight capacity.

We back our adjustable benches with a 10-year frame warranty plus a 2-year parts warranty, they're built for long-term training—not just occasional use.

Compact fold-down design for easy storage

If you don’t want your gym equipment permanently taking over the room, Core Home Fitness adjustable bench folds down for easier storage.

It’s made to fit better in home setups where space matters—store it away after training and keep your floor clear.

Fully adjustable for more workouts (8 back positions + 3 seat positions)

Core Home Fitness adjustable benches are designed to dial in your ideal angle, with up to 8 back positions and 3 seat positions.

That means you can quickly shift between flat, incline, and multiple intermediate angles to match different exercises and training styles.

Our Adjustable Benches Reviews

From 1867 satisfied customers

Our Collections

Frequently Asked Questions

We offer two adjustable benches:

  • Foldable Adjustable Bench – Space-saving design, folds flat for easy storage, lightweight, ideal for small home gyms.
  • Premium Adjustable Bench – Heavier-duty frame, upgraded padding, enhanced stability, and higher weight capacity. Designed for users who want maximum comfort and durability.

Both benches arrive partially assembled. Setup takes only a few minutes and includes all necessary hardware and instructions.

Yes. All Core Home Fitness benches include a 2-year limited warranty covering components and manufacturing defects.

Plus a 10-year limited warranty covering frame defects.

  • Foldable Bench: Extremely compact and folds flat to store under a bed, upright in a closet, or against a wall.
  • Premium Bench: Requires slightly more space due to its heavy-duty frame but still fits comfortably in most home gym setups.

Bench dimensions are listed on each product page for precise planning.

Both benches are engineered to handle heavy training with a 600 lb total weight capacity (user body weight + added weight).

The Premium Bench offers a more stable feel under heavier loads.

Yes. Both benches work with any dumbbells, including fixed dumbbells and our Core Home Fitness Adjustable Dumbbells.


Both benches include multiple backrest settings such as flat, incline, and upright.

The Premium Bench offers smoother and more precise adjustments.

Benches ship in compact, secure packaging and typically arrive within 3–7 business days.

You’ll receive tracking information as soon as your order ships.

Core Home Fitness offers a 30-day return window on adjustable dumbbells. The product must be in like-new condition.