Adjustable Weigth Benches

A solid adjustable weight bench is what turns a basic dumbbell setup into a complete strength-training system.

With Core Home Fitness adjustable weight benches, you can press heavier with better stability, dial in angles for chest and shoulders, and add supported movements like rows and seated work that are hard to replicate without a bench.

It’s one of the most important pieces for progressive overload at home—because it makes your workouts more structured, repeatable, and scalable.

Our collection features all Core Home Fitness adjustable weight benches built for serious home lifting: comfortable enough for regular sessions, strong enough for heavier training, and practical enough to store when you’re done.

It’s designed to feel stable and “gym-ready,” without requiring a dedicated gym space.

Our Adjustable Weight Benches

Premium padding for stable, comfortable sets

When you’re lifting heavier, comfort and support matter.

Core Home Fitness adjustable weight benches include comfortable, durable padding to help you stay stable through pressing, seated work, and higher-volume training—so you’re focused on your reps, not repositioning mid-set.

Built to handle heavy training (600 lb capacity + long warranty)

A true adjustable weight bench needs to feel secure under load.

Core Home Fitness adjustable weight benches support up to 600 lb weight capacity and includes a 10-year frame warranty plus 2-year parts warranty, so it’s designed for long-term strength training—not occasional use.

Fold-down compact design for easy storage

A home-friendly adjustable weight bench should be easy to live with.

Core Home Fitness Adjustable Weight Benches fold down for storage, making them ideal for apartments, spare rooms, or multi-use spaces where you want a serious bench—without leaving it out all day.

Precision adjustability for lifting angles (8 back + 3 seat positions)

What makes an adjustable weight bench so valuable is how it lets you control your angles.

Core Home Fitness Adjustable Weight Benches allow you to select up to 8 back positions and 3 seat positions.

You can set the right incline for presses, lock in a seated angle for shoulder work, and adjust quickly between movements without interrupting your session.

Our Adjustable Benches Reviews

From 1867 satisfied customers

Our Collections

Frequently Asked Questions

We offer two adjustable benches:

  • Foldable Adjustable Bench – Space-saving design, folds flat for easy storage, lightweight, ideal for small home gyms.
  • Premium Adjustable Bench – Heavier-duty frame, upgraded padding, enhanced stability, and higher weight capacity. Designed for users who want maximum comfort and durability.

Both benches arrive partially assembled. Setup takes only a few minutes and includes all necessary hardware and instructions.

Yes. All Core Home Fitness benches include a 2-year limited warranty covering components and manufacturing defects.

Plus a 10-year limited warranty covering frame defects.

  • Foldable Bench: Extremely compact and folds flat to store under a bed, upright in a closet, or against a wall.
  • Premium Bench: Requires slightly more space due to its heavy-duty frame but still fits comfortably in most home gym setups.

Bench dimensions are listed on each product page for precise planning.

Both benches are engineered to handle heavy training with a 600 lb total weight capacity (user body weight + added weight).

The Premium Bench offers a more stable feel under heavier loads.

Yes. Both benches work with any dumbbells, including fixed dumbbells and our Core Home Fitness Adjustable Dumbbells.


Both benches include multiple backrest settings such as flat, incline, and upright.

The Premium Bench offers smoother and more precise adjustments.

Benches ship in compact, secure packaging and typically arrive within 3–7 business days.

You’ll receive tracking information as soon as your order ships.

Core Home Fitness offers a 30-day return window on adjustable dumbbells. The product must be in like-new condition.